Nutrition, fitness, and wellness in an easy and affordable way

with registered dietitian and certified personal trainer Katey Davidson

Wellness starts here.

Want to be your best?

Learn all about the components of wellness, including nutrition, fitness, stress management, sleep, and so much more.

Our values

  • Be. Your. Best.

    Strive to be your best, whatever that looks like. We’re all so focused on what everyone else is doing and achieving that we forget about ourselves. Instead, focus on being YOUR best self. Maybe your best right now is one small change at a time. Maybe your best means taking on a lofty goal. Maybe your best means keeping consistent with whatever you’re currently doing.

    At the end of the day, the only thing you should strive for is to be. your. best.

  • Honesty.

    There is a lot of terrible nutrition and fitness advice out there. And with so many people claiming to be experts - yet providing opposite advice - it can be really confusing and overwhelming as a person just trying to be healthier. That’s why it’s our goal to be honest and transparent. We’ll tell you what the research says and what it doesn’t. We’ll tell you when we think a product is worth trying or when you’re better off saving your money.

    We want you to be healthy in the easiest and most affordable way possible. That’s it.

  • Realism.

    You’re not going to be told to try a quick fix diet here. We’re realistic with the time and effort it takes to make positive changes in your life.

    Let’s be realistic from the start to get you where you want to be and to stay there.

  • Individual health.

    What works for one person may not for another. We all have different values, beliefs, and preferences, which will affect which foods we eat and exercises we do.

    Our goal is to give you options and flexibility to customize your wellness journey for your unique life.

  • Fun.

    Being healthy doesn’t have to be so serious. Let’s have some fun and enjoy the process. So many people can’t stick to strict diets and workout programs because they’re miserable throughout the whole thing.

    Let’s remember to have fun and find joy in wellness.

  • Holism.

    Holism is seeing the body and health from all angles. If you only focus on diet, you’re missing out on other areas that may also be affecting your results, such as exercise, sleep, stress, faith, etc.

    When one area is lacking, a domino effect occurs. Instead, by filling our cups in all areas of our health, we can support overall wellbeing.

Katey is a registered dietitian (RD) and certified personal trainer (CPT) that has a passion for preventative health through a combination of modern and traditional health practices.

“I am a firm believer that we can change the course of our life through good health practices. For the most part, many (not all) chronic diseases and premature aging are the result of lifestyle choices. By adopting healthier habits, we can slow down or even prevent a lot of health problems.

I believe there is immense value in both modern medicine and traditional practices. The two can coexist.

The key to adopting a healthy lifestyle is to approach it like the tortoise and the hare. Slow and steady. We can bring about the beauty of nutrition, fitness, and wellness through simple, progressive changes and not falling victim to all the quick-fix fads and complete BS out there.

But also remember, science is never constant. We learn new things everyday. So as we take on a nutrition and fitness journey, we need to remember that sometimes we should look at an updated map to make sure we get to the proper destination.”

Her passion for holistic - or well-rounded if you don’t like that word - wellness stems from her belief that health is sum total of our habits. This is why she addresses all facets of health - nutrition, fitness, stress, sleep, socialization, confidence, and faith - in her works.

Services and offerings

  • Katey has established social media channels on TikTok, YouTube, and Instagram.

    If you’re looking to learn more about nutrition, fitness, and wellness, check out my TikTok, YouTube, or Instagram

    If you’re a business and want to collaborate, send me an email at contact@tasteofnutrition.com or click the ‘Contact us’ page.

  • Nutrition and fitness information is everywhere. Stand out from the nutrition noise by writing quality, evidence-informed content. When you work with me, your content will only include the latest research along with a writing style that connects with your readers. Whether it's for your magazine, blog, or company website, you can trust that your content is written by an expert.

    As a writer for Healthline since 2019, I have in-depth experience writing on topics such as nutrition, fitness, wellness, and medical topics.

  • I’m well-known for my honest product reviews on my social media channels.

    If you’re interested in me trying your product, feel free to reach out. I do not accept paid collaborations until I’ve tried the product and genuinely like it.

  • Have an idea of how we can work together? Feel free to reach out.

We’re on TikTok, YouTube, and Instagram!

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Want to connect with Katey? Feel free to reach out

contact@tasteofnutrition.com